双语阅读：睡前一小时不要看手机！国外专家这么说……

Children should avoid screen time for at least an hour before bedtime and parents should lead by example, according to new guidelines.

根据新的准则，孩子们在入睡前一小时该当只管即便避免打仗电子屏幕，父母们也要发挥榜样浸染。

The Royal College of Paediatrics and Child Health (RCPCH) says parents must ensure youngsters are not spending too long on smartphones, tablets or watching television, which can disturb sleep patterns and have knock-on effects.

英国皇家儿科与儿童保健学院(RCPCH)告诫家长，担保不要让孩子们花太多的韶光在智好手机，平板和看电视上面，这些扰乱孩子们的就寝规律，还有其他的连带效应。

In a UK first, the college has published guidance designed to help parents manage their children's screen time. Following a major review, they acknowledge that high levels of time are linked to a less healthy diet, a sedentary lifestyle and poorer mental health.

这在英国是首例，该学院出台辅导方案帮助父母管理孩子打仗屏幕的韶光。
在一次大规模的回放中创造，父母们都承认屏幕利用韶光过长会导致不康健的饮食办法，养成久坐的习气，生理康健问题会较差。

But experts said there was little evidence that screen time is directly ‘toxic’ to health. They stopped short of setting recommended time limits, saying there is insufficient evidence that screen time in itself is harmful to child health at any age.

但是也有专家称，没有证据显示玩电子设备韶光的是非对付“毒害”康健有直接的关系。
他们没有设定建议的韶光限定，却称足够的证据显示，屏幕利用韶光是非会对任何年事段的孩子的康健造成影响

Dr Max Davie, a health officer at the RCPCH, said that children learn 'from example rather than instruction'.He said: ‘It's very difficult to impose [overall] strict limits on your children's screen use if you are constantly on screens yourself. Parents need to get control of their own screen time if they are going to get control of the family's screen time. It's much easier to be authoritative if you practise what you preach.’

在英国皇家儿科与儿童保健学院的一位事情职员——Max Davie博士表示，：“孩子的学习模式是模拟，而不是勾引。
如果你自己都一贯要看屏幕的话，那么对付得孩子进行严格的屏幕韶光掌握是非常困难的。
父母亲如果想要掌握全体家庭利用屏幕韶光，必须要以身作则。
自己先践行自己的推崇，树立威信性才更大略。
”

They suggested that parents should approach screen time based on the child's developmental age, the individual need and value the family place on positive activities such as socialising, exercise and sleep.

专家建议父母该当基于孩子的发展发育、个人需求的情形对孩子利用屏幕韶光进行干预，珍惜在家庭的发展韶光做更加故意义的活动，比如社交，磨炼和睡觉。

When screen time displaces these activities, the evidence suggests there is a risk to child wellbeing, they said.

如果孩子们看屏幕的韶光霸占了本来其他活动的韶光，那么对付这孩子的发展会有不利的影响。

He said: ‘The parent guidelines are sensible insofar as they go, but do not distinguish between different types of screen time.‘The notion that it should stop one hour before bedtime is welcome, but more detail on exactly how to turn off wifi access and keep smartphones out of the bedroom would help parents.’

他说：“只要他们去做他们的辅导方针是明确的，只假如看屏幕的韶光都算不要有所区分。
”“准则是在睡前的一小时不该用屏幕，想更多的实行细节比如关闭wifi，把只好手机放到房间表面都能够帮助父母达成目标。
”

以是家长朋友们还是不要因小失落大，过早的给孩子们手机哦，小沃建议可以在孩子小时候就培养起阅读的兴趣，用阅读代替玩手机哦，成年朋友们也要掌握玩手机的韶光哦，平时可以多阅读一些书本，比如用掌阅来读书，都是可以的哦，小沃也为大家整理了一些书本，须要的朋友可以私信小沃哦，包括英文原版，商业，哲学，历史等。